"What to Say When You Talk to Yourself": Therapy that Works.

The first thing you need to do is read this book called, What to Say When You Talk to Yourself by Dr. Shad Helmstetter. As far as I can tell, he invented this technology or therapy, or at least is the one who brought it to light and explains it the best. This is the definitive book about "Self-Talk," what it is, how it works, why it works, why it has no choice but to work, even if you don't believe in it. This book will capture you, inspire you, and convince you of the effectiveness and fun of this simple procedure. It's easy to read and fun, and you will find yourself thinking "this is so obvious, so simple, why has no one thought of this before?" Shad is a good writer, so its fun to read, and he has a great way with analogies and examples that make the points crystal clear. I hope you find this book as much of a revelation as I did. It will inspire you and give you hope, because there is hope. It's simple, effective, it works, and it makes you happy!