The Most Effect Self-Talk Sessions

Actually, as much as I want to sell my MP3s, and to tell the truth, recorded Self Talk is essential, the most Powerful Sessions are reading scripts out loud to yourself because you are more actively involved in the process. You know, your subconscious is like a recorder. The more active your Conscious Self Talk sessions are, they become like higher tech recording equipment, they become like articulated speech, or a professional singer, and so the recording, the recording that runs the "Ship" of your mood, feelings, and Personality has a more clear blue print to operate from. This type of session leaves a deeper impression, as it were.
Active listening to Self-Talk recordings can come close to this instensity.
But you can't do either of these things all the time. Your mind needs some rest, and its actually at those resting moments when you will be making the most progress because the Subconscious will be assimilating the new POSITIVE programs.
When you sit down for an active speaking out loud session of Self-Talk, grab a few scripts and start slowly and calmly. Don't worry about time. Don't be impatient with time. That causes agitation.
As you begin reading you my at first be skittish, a little bored, and thinking, how long is it going to take to get this over with? But just take a breath and relax, quit thinking about the programs themselves, and really try enjoying articulating the words. Imagine your are speaking in front of thousands like accepting a Presidential Nomination or something like that to make the process FUN instead of something your just trying to get over with. Fall in love with words themselves, get "Drunk on them" as Dylan Thomas said, fall in love with speaking, articulating, and when you are inside that Circle, where as Frost said, "We all sit around and suppose, while the secret sits in the middle and knows," you'll begin cooking, you'll start feeling it working, and your really may not want to quit.
As great as they are, such sessions can be taxing. Usually they'll last about 30 minutes. Do them once a day or even once every 2 or 3 days. Your subconscious mind will really take hold of them, and it will be some of your most effective time spent.